Have you tried diet after diet only to find yourself gaining the weight back you’ve lost or even worse gaining even more! Come find out why and how diets don’t work!
The Seminar will also cover:
Present research on how food restrictions trigger and sustain over eating
Techniques to solve the binge-diet cycle
Ways to manage overwhelming emotions
Tenets of Intuitive Eating
Presented by Integrative Health Coach Lisa Zaccanelli, LCSW